Plato principal
High Protein Buffalo Chicken Alfredo Pasta
15 minPara 2Nutri-Score C€€
C
15 min
15 minHigh Protein Buffalo Chicken Alfredo Pasta
receta de
Stan the chef
@chef.stan.stefanov
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (diced into bite-sized pieces)Carne300 g
pasta (penne or similar short pasta)Cereales200 g
buffalo sauceDespensa80 ml
light cream cheese (softened)Lácteos100 g
Greek yogurtLácteos100 g
parmesan (finely grated)Lácteos40 g
milkLácteos120 ml
garlic (minced)Frutas y verduras2 piezas
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
778kcal
- Carbohidratos
- 80 g
- Proteínas
- 53 g
- Grasas
- 28 g
lo que usará
Utensilios
Sartén
Olla
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Cook the pasta
- Bring salted water to a boil in a stockpot.
- Cook the pasta until al dente, then drain, reserving a little cooking water.
- Paso 2
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Add the chicken, season with salt and pepper and cook until golden and cooked through.
- Paso 3
Build the buffalo alfredo sauce
- Lower the heat, add the garlic and cook briefly until fragrant.
- Stir in the buffalo sauce, cream cheese, milk and parmesan until smooth and melted.
- Remove from the heat and fold in the Greek yogurt.
- Paso 4
Combine and serve
- Add the drained pasta to the pan and toss to coat, loosening with a splash of pasta water if needed.
- Serve hot with extra parmesan and black pepper.