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High-Protein Chicken Alfredo Spaghetti
Plato principal

High-Protein Chicken Alfredo Spaghetti

30 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • chicken breast (diced)Carne200 g
  • spaghetti (or protein spaghetti)Cereales150 g
  • Greek yogurt (plain, low-fat)Lácteos120 g
  • parmesan (grated)Lácteos30 g
  • garlic (minced)Frutas y verduras2 piezas
  • olive oilDespensa10 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

509kcal

Carbohidratos
58 g
Proteínas
45 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Placa de cocina
  • Cazo
  • Sartén
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Cook the spaghetti

    • Bring salted water to a boil in a saucepan.
    • Cook the spaghetti until al dente, then drain, keeping a little pasta water.
    Paso 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan.
    • Sear the diced chicken with the minced garlic, salt and pepper until golden and cooked through.
    Paso 2
  3. Make the alfredo sauce

    • Whisk the Greek yogurt with the grated parmesan and a splash of pasta water in a bowl.
    Paso 3
  4. Combine and serve

    • Add the drained spaghetti and the chicken to the pan.
    • Pour in the sauce, toss over low heat until creamy, then serve.
    Paso 4