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High Protein Chicken Avocado Tortilla Wrap
30 minPara 2Nutri-Score C€€
C
30 min
30 minHigh Protein Chicken Avocado Tortilla Wrap
receta de
Josh Bailey
@jbailey_justdoit
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
large tortillaPanadería2 piezas
chicken breast (sliced into strips)Carne300 g
eggs (beaten)Lácteos3 piezas- cheddar cheese (grated)Lácteos80 g
- chipotle mayoDespensa40 g
guacamoleFresco100 g
tomato (sliced)Frutas y verduras1 pieza
spinach (washed)Frutas y verduras40 g
all purpose seasoningEspecias6 g
olive oil (for frying)Despensa10 ml
por ración
Nutrición
514kcal
- Carbohidratos
- 31 g
- Proteínas
- 39 g
- Grasas
- 26 g
lo que usará
Utensilios
Sartén
Bol
Espátula
paso a paso
Preparación
- Paso 1
Season and cook the chicken
- Slice the chicken breast into strips and coat with the all purpose seasoning.
- Heat the olive oil in a frying pan over medium-high heat and cook the chicken until golden and cooked through.
- Paso 2
Make the egg and cheese layer
- Beat the eggs in a bowl and pour into the pan alongside the chicken, or into a second pan.
- Scatter the grated cheddar over the eggs and cook until set, then cut into portions that fit the tortillas.
- Paso 3
Warm the tortillas
- Warm the large tortillas briefly in a dry pan so they fold without tearing.
- Paso 4
Assemble the wraps
- Spread the chipotle mayo over each tortilla.
- Layer the egg and cheese, chicken, guacamole, sliced tomato and spinach.
- Fold the sides in and roll tightly, then toast seam-side down in the pan if you like.
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