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High-Protein Chicken & Chorizo Pasta
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High-Protein Chicken & Chorizo Pasta

25 minPara 1Nutri-Score C€€
de @meg.ofitness2 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • pasta (dried)Cereales60 g
  • chorizo (diced)Carne20 g
  • chicken breast (diced)Carne125 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • tomato puréeDespensa15 ml
  • single creamLácteos40 ml
  • parmesan (grated)Lácteos10 g
  • olive oilDespensa10 ml
  • saltEspecias2 g

por ración

Nutrición

672kcal

Carbohidratos
50 g
Proteínas
55 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil.
    • Add the pasta and cook until al dente.
    Paso 1

  2. Fry the chorizo and onion

    • Heat the olive oil in a frying pan.
    • Add the chorizo and onion and fry until softened and the chorizo releases its oil.
    Paso 2

  3. Cook the chicken

    • Add the chicken to the pan and cook until golden and cooked through.
    Paso 3

  4. Make the sauce

    • Stir in the tomato purée and cook briefly.
    • Pour in the single cream and stir to combine.
    Paso 4

  5. Combine and serve

    • Drain the pasta and add it to the pan, tossing to coat in the sauce.
    • Stir through the parmesan and serve.
    Paso 5
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