Plato principal
High Protein Chicken Nuggets
30 minPara 2Nutri-Score B€€
B
30 min
30 minHigh Protein Chicken Nuggets
receta de
@balancemeal
@balancemeal
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (raw, minced with a knife or in a blender)Carne300 g
garlic (minced (1 tbsp for the chicken, 1 tbsp for the coating))Frutas y verduras2 piezas
paprika (1 tbsp for the chicken, 1 tbsp for the coating)Especias2 piezas
black pepper (1 tsp for the chicken, 1 tsp for the coating)Especias2 piezas
egg (beaten)Lácteos1 pieza
rice cakes (blended into a fine powder)Cereales3 piezas
low-calorie oil spray (for greasing)Despensa5 ml
salt (to finish, optional)Especias2 g- ketchup (for serving, optional)Despensa30 g
por ración
Nutrición
300kcal
- Carbohidratos
- 23 g
- Proteínas
- 39 g
- Grasas
- 6 g
lo que usará
Utensilios
Batidora de vaso
Bol
Freidora de aire
Bandeja de horno
paso a paso
Preparación
- Paso 1
Mince and season the chicken
- Mince the raw chicken breast with a knife or in a blender.
- Add the garlic, paprika, black pepper and egg.
- Mix well until the mixture holds together.
- Paso 2
Shape the nuggets
- Roll the chicken mixture into nugget shapes with your hands.
- Paso 3
Make the coating
- Blend the rice cakes with the garlic, paprika and black pepper into a fine powder.
- Dip and coat each nugget thoroughly in the powder.
- Paso 4
Cook the nuggets
- Spray the nuggets with low-calorie oil spray.
- Air fry or bake at 220 °C until golden and cooked through.
- Paso 5
Finish and serve
- Season with salt to taste and serve with ketchup.