Plato principal
High-Protein Chicken Parm Bowl
25 minPara 1Nutri-Score B€€
B
25 min
25 minHigh-Protein Chicken Parm Bowl
receta de
Abby | boy mom x3 | UGC
@theabbyaesthetic
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne150 g
olive oilDespensa15 ml
garlic (minced)Frutas y verduras2 piezas
marinara sauceDespensa120 ml
shredded mozzarellaLácteos60 g
grated parmesan (grated)Lácteos20 g
Italian seasoningEspecias3 g
saltEspecias2 g
black pepperEspecias1 g
por ración
Nutrición
564kcal
- Carbohidratos
- 14 g
- Proteínas
- 55 g
- Grasas
- 32 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Season and sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Season the chicken with salt, black pepper and Italian seasoning.
- Add the chicken to the pan and cook until golden and cooked through.
- Paso 2
Build the sauce
- Add the garlic and cook until fragrant.
- Pour in the marinara sauce and stir to coat the chicken.
- Paso 3
Melt the cheese
- Sprinkle the mozzarella and parmesan over the chicken.
- Cover the pan and let the cheese melt completely.
- Paso 4
Serve
- Serve hot straight from the pan, tasting just like chicken parm.