Plato principal
High Protein Chicken Stir Fry
25 minPara 4Nutri-Score B€€
B
25 min
25 minHigh Protein Chicken Stir Fry
receta de
rachelscookin
@rachelscookin
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into thin strips)Carne450 g
saltEspecias5 g
black pepperEspecias2 g
corn starch (for the chicken)Despensa8 g
oilDespensa30 ml
red bell pepper (thinly sliced)Frutas y verduras1 pieza- bok choy (chopped)Frutas y verduras1 pieza
carrots (shredded)Frutas y verduras100 g
garlic (minced)Frutas y verduras6 piezas
soy sauceDespensa120 ml- oyster sauceDespensa15 ml
- fish sauceDespensa15 ml
- sesame oilDespensa15 ml
- rice vinegarDespensa15 ml
ginger (minced)Frutas y verduras6 g- corn starch (for the sauce)Despensa8 g
riceCereales300 g
por ración
Nutrición
495kcal
- Carbohidratos
- 71 g
- Proteínas
- 30 g
- Grasas
- 10 g
lo que usará
Utensilios
Sartén
Bol
Cazo
paso a paso
Preparación
- Paso 1
Start the rice
- Cook the rice so it is ready when the chicken and vegetables are done.
- Paso 2
Marinate the chicken
- Chop the chicken breast into thin strips.
- Add to a bowl with the salt, pepper and corn starch and mix to coat.
- Paso 3
Cook the chicken
- Heat the oil over medium high heat.
- Add the chicken and cook until cooked through.
- Remove the chicken from the pan and set aside.
- Paso 4
Cook the vegetables
- Add a bit more oil to the pan with the sliced red bell pepper, chopped bok choy, shredded carrots and minced garlic.
- Cover and stir occasionally until the vegetables soften.
- Paso 5
Make the sauce
- In the meantime, stir together the soy sauce, oyster sauce, fish sauce, sesame oil, rice vinegar, minced ginger and corn starch.
- Paso 6
Combine and thicken
- Add the chicken back to the pan with the vegetables.
- Pour the sauce over and turn the heat down to low.
- Stir until the sauce thickens.
- Paso 7
Serve
- Serve the stir fry over the rice.
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