Desayuno
High Protein Cottage Cheese Pancakes
20 minPara 2Nutri-Score B€€
B
20 min
20 minHigh Protein Cottage Cheese Pancakes
lo que necesita
Ingredientes
cottage cheeseLácteos160 g
eggOtro1 pieza
banana (peeled)Frutas y verduras2 piezas
organic oatsCereales60 g
cinnamon (optional)Especias1 g
salt (pinch, optional)Especias1 g
coconut oil (for the skillet)Despensa15 ml
blueberries (for topping)Frutas y verduras60 g
maple syrup (for drizzling)Despensa30 ml
por ración
Nutrición
324kcal
- Carbohidratos
- 39 g
- Proteínas
- 15 g
- Grasas
- 12 g
lo que usará
Utensilios
Batidora de vaso
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Blend the batter
- Add the cottage cheese, egg, bananas and oats to a blender.
- Add the cinnamon and salt if using.
- Blend until smooth.
- Paso 2
Cook the pancakes
- Pour the batter onto a hot skillet greased with coconut oil.
- Cook on medium heat and flip until golden on each side.
- Paso 3
Serve
- Top with blueberries and a drizzle of maple syrup.