Plato principal
High-Protein Cottage Cheese Veggie Bowl
10 minPara 1Nutri-Score A€€
A
10 min
10 minHigh-Protein Cottage Cheese Veggie Bowl
lo que necesita
Ingredientes
cottage cheese (as the bowl base)Lácteos200 g
tomato (diced)Frutas y verduras1 pieza
cucumber (diced)Frutas y verduras100 g
onion (finely chopped)Frutas y verduras30 g
green olives (sliced)Despensa30 g
parsley (chopped)Frutas y verduras5 g
cumin (ground)Especias1 g- chickpeas (cooked, drained)Despensa100 g
lemon (juiced)Frutas y verduras0,5 piezas- red wine vinegar (drizzled)Despensa10 ml
salt (to taste)Especias2 g
black pepper (ground)Especias1 g- crackers (for serving)Panadería30 g
por ración
Nutrición
510kcal
- Carbohidratos
- 55 g
- Proteínas
- 32 g
- Grasas
- 18 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Chop the vegetables
- Dice the tomato and cucumber.
- Finely chop the onion and parsley.
- Slice the green olives.
- Paso 2
Assemble the bowl
- Spoon the cottage cheese into a bowl as the base.
- Add the tomato, cucumber, onion, green olives, parsley, cumin and chickpeas.
- Paso 3
Season and serve
- Squeeze over the lemon and drizzle with red wine vinegar.
- Season with salt and pepper.
- Serve with crackers.
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