Plato principal
High Protein Cottage Cheese Wrap
25 minPara 1Nutri-Score B€€
B
25 min
25 minHigh Protein Cottage Cheese Wrap
lo que necesita
Ingredientes
cottage cheeseLácteos200 g
eggsLácteos2 piezas
garlic powder (optional)Especias2 g
black pepper (optional, ground)Especias1 g
paprika (optional)Especias2 g
salt (optional)Especias2 g
dried basil (optional)Especias1 g
pestoDespensa30 g
roasted red pepper (halved)Frutas y verduras0,5 piezas
mozzarella (sliced or grated)Lácteos50 g- basil (fresh leaves)Frutas y verduras5 g
por ración
Nutrición
386kcal
- Carbohidratos
- 13 g
- Proteínas
- 43 g
- Grasas
- 18 g
lo que usará
Utensilios
Batidora de vaso
Bandeja de horno
Horno
Bol
paso a paso
Preparación
- Paso 1
Blend the wrap batter
- Add the cottage cheese, eggs and the optional garlic powder, black pepper, paprika, salt and dried basil to a blender.
- Blend until completely smooth.
- Paso 2
Preheat the oven
- Preheat the oven to 180 °C.
- Paso 3
Spread the batter on the tray
- Line a baking tray with parchment paper.
- Pour the batter onto the tray and spread it very thin.
- Paso 4
Bake the wrap
- Bake until the wrap is set and lightly golden.
- Remove from the oven and let it cool for a few minutes.
- Paso 5
Peel off the paper
- Flip the wrap onto a chopping board.
- Peel off the parchment paper.
- Paso 6
Fill and roll
- Spread the pesto over the wrap.
- Top with the roasted red pepper, mozzarella and fresh basil.
- Roll up and serve.