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High-Protein Cottage Pie Meal Prep
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High-Protein Cottage Pie Meal Prep

1 h 5 minPara 4Nutri-Score B€€
de @caityviant3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • light potatoes (peeled and diced)Frutas y verduras750 g
  • carrots (diced)Frutas y verduras4 piezas
  • brown onion (diced)Frutas y verduras1 pieza
  • extra lean beef minceCarne750 g
  • dried oreganoEspecias2 g
  • dried thymeEspecias2 g
  • saltEspecias5 g
  • black pepperEspecias3 g
  • tomato pasteDespensa50 g
  • minced garlicFrutas y verduras30 g
  • Worcestershire sauceDespensa45 ml
  • chicken stockDespensa250 ml
  • button mushrooms (diced)Frutas y verduras125 g
  • frozen baby peasFrutas y verduras300 g
  • light butterLácteos20 g
  • cottage cheeseLácteos300 g
  • dried parsleyEspecias2 g

por ración

Nutrición

395kcal

Carbohidratos
33 g
Proteínas
50 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Prensapatatas
  • Fuente de horno
  • Horno
  • Escurridor

paso a paso

Preparación

  1. Boil the potatoes

    • Peel and dice the potatoes.
    • Place in a saucepan, cover with water and boil until soft.
    Paso 1

  2. Brown the mince

    • Add the beef mince to a frying pan with salt and pepper.
    • Cook until browned, then set aside.
    Paso 2

  3. Soften the vegetables

    • Add the diced onion and carrot to the frying pan.
    • Season with salt, pepper, oregano and thyme.
    • Cook on medium heat until softened, stirring occasionally.
    Paso 3

  4. Add garlic and tomato paste

    • Add the minced garlic and tomato paste and mix to combine.
    • Cook for a couple of minutes.
    Paso 4

  5. Build the filling

    • Add the Worcestershire sauce, chicken stock, peas and diced mushrooms.
    • Return the mince to the pan and stir everything together.
    • Season with more salt, pepper, oregano, thyme and Worcestershire sauce if desired.
    Paso 5

  6. Make the mash

    • Drain the potatoes once soft.
    • Add the butter, cottage cheese, salt and pepper.
    • Mash until smooth.
    Paso 6

  7. Assemble the pie

    • Add the mince mixture to an oven-safe dish.
    • Top with the mashed potato.
    Paso 7

  8. Bake

    • Cook in the oven until golden on top.
    Paso 8

  9. Finish

    • Sprinkle with dried parsley and serve or portion into meal prep containers.
    Paso 9
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