Plato principal
High Protein Creamy Beefy Pasta Stars
30 minPara 4Nutri-Score B€€
B
30 min
30 minHigh Protein Creamy Beefy Pasta Stars
receta de
recipesbycade
@recipesbycade
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
lean ground beef (93/7 lean)Carne454 g
protein pasta stars (drained)Cereales283 g
diced tomatoes with green chiles (drained)Despensa300 g
corn (drained)Frutas y verduras82 g- beef brothDespensa180 ml
shredded cheese (shredded)Lácteos85 g- nonfat plain Greek yogurtLácteos125 g
minced garlic (minced)Frutas y verduras15 g
garlic powderEspecias3 g
onion powderEspecias2,5 g
paprikaEspecias2,5 g
black pepperEspecias1,2 g
saltEspecias3 g- red pepper flakes (optional)Especias500 miligramos
por ración
Nutrición
489kcal
- Carbohidratos
- 49 g
- Proteínas
- 53 g
- Grasas
- 9 g
lo que usará
Utensilios
Placa de cocina- Olla
Sartén
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Cook the pasta
- Boil the protein pasta stars according to the package directions.
- Drain and set aside.
- Paso 2
Brown the beef
- Cook the ground beef in a skillet over medium-high heat until browned.
- Paso 3
Add aromatics and simmer
- Add the minced garlic, seasonings, diced tomatoes with green chiles, corn and beef broth.
- Stir and simmer.
- Paso 4
Melt in the cheese
- Reduce the heat to low and stir in the shredded cheese until melted and creamy.
- Paso 5
Combine pasta and yogurt
- Add the cooked pasta and mix until fully combined.
- Remove from heat and stir in the Greek yogurt until creamy.
- Paso 6
Serve
- Divide the creamy beefy pasta stars into bowls and enjoy.