Guarnición
High-Protein Crispy Chickpea Topping
30 minPara 4Nutri-Score A€
A
30 min
30 minHigh-Protein Crispy Chickpea Topping
receta de
BOSH! - Food You’ll Love
@bosh.tv
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (drained and rinsed)Despensa400 g- nutritional yeastDespensa30 g
smoked paprikaEspecias5 g
saltEspecias3 g
olive oil (for drizzling)Despensa30 ml
por ración
Nutrición
136kcal
- Carbohidratos
- 16 g
- Proteínas
- 6 g
- Grasas
- 6 g
lo que usará
Utensilios
Procesador de alimentos
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Blitz the chickpeas into crumbs
- Add the chickpeas, nutritional yeast, smoked paprika and salt to a food processor.
- Pulse until you get coarse, breadcrumb-like crumbs.
- Paso 2
Spread on the tray and drizzle with oil
- Spread the mixture evenly over a baking tray.
- Drizzle with olive oil.
- Paso 3
Bake until crispy and golden
- Bake at 200 °C for 20–25 min, stirring halfway, until crispy and golden.
- Sprinkle over pasta, soups or salads.
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