Salsa
High-Protein French Onion Dip with White Beans
10 minPara 8Nutri-Score B€
B
10 min
10 minHigh-Protein French Onion Dip with White Beans
receta de
Shyla, RD, LDN
@healthyshyla
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
Greek yogurt (plain, thick)Lácteos300 g
Great Northern beans (canned, drained and rinsed)Despensa400 g- onion soup mix (one packet)Despensa1 pieza
por ración
Nutrición
55kcal
- Carbohidratos
- 8 g
- Proteínas
- 4 g
- Grasas
- 1 g
lo que usará
Utensilios
Batidora de vaso
Escurridor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Drain the canned Great Northern beans in a colander and rinse well.
- Paso 2
Blend the dip
- Add the Greek yogurt, the beans and the onion soup mix to the blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Paso 3
Chill and serve
- Taste and adjust the texture with a little more yogurt if you like a looser dip.
- Chill until serving and serve with potato chips or vegetables.