Plato principal
High Protein Fresh Corn Salad
45 minPara 4Nutri-Score B€€
B
45 min
45 minHigh Protein Fresh Corn Salad
receta de
Chef Joseph Hadad
@chef_joseph_hadad
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
fresh corn (shucked and washed)Frutas y verduras5 piezas
red onion (finely sliced)Frutas y verduras1 pieza- red bell pepper (finely chopped)Frutas y verduras1 pieza
- yellow bell pepper (finely chopped)Frutas y verduras1 pieza
- leek (finely sliced)Frutas y verduras0,3 piezas
chicken breast (half a large breast and a small breast)Carne300 g- mint (sprigs, leaves only)Frutas y verduras4 piezas
parsley (chopped)Frutas y verduras1 g
broccoli (florets)Frutas y verduras7 piezas
olive oil (for the dressing and for cooking the chicken)Despensa150 ml
lemon (juiced)Frutas y verduras1 pieza
salt (to taste)Especias5 g
crushed black pepper (to taste)Especias2 g
por ración
Nutrición
541kcal
- Carbohidratos
- 33 g
- Proteínas
- 21 g
- Grasas
- 36 g
lo que usará
Utensilios
Olla
Bol ×2
Sartén
Escurridor
paso a paso
Preparación
- Paso 1
Boil and cool the corn
- Boil the corn in salted water, keeping it crispy.
- Blanch the corn directly in ice water and let it cool.
- Paso 2
Blanch the broccoli
- Boil the broccoli florets in salted water briefly.
- Transfer to ice water and leave to cool.
- Paso 3
Cook the chicken
- Cook the chicken breast in olive oil on both sides until lightly browned.
- Season with salt and pepper and set aside.
- Paso 4
Cut the corn
- Cut the kernels off the cobs.
- Optionally char the corn for extra texture and flavour.
- Paso 5
Assemble the salad
- Cut the broccoli into smaller pieces and slice the chicken breast.
- Put all the ingredients in a bowl with the onion, peppers, leek, mint and parsley.
- Whisk the olive oil with the lemon juice, salt and pepper and pour over the salad.
- Mix well and serve immediately.
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