Plato principal
High-Protein Greek Cottage Cheese Salad
10 minPara 1Nutri-Score B€€
B
10 min
10 minHigh-Protein Greek Cottage Cheese Salad
receta de
Alexia | Dietitian
@thehealthylivingrd
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cottage cheese (plain, low-fat)Lácteos220 g
tomatoes (diced)Frutas y verduras80 g
cucumber (diced)Frutas y verduras80 g
red onion (finely diced)Frutas y verduras25 g
avocado (diced)Frutas y verduras70 g
Greek olives (chopped)Despensa25 g
dill (chopped)Frutas y verduras2 g
oregano (dried)Especias1 g
feta (crumbled)Lácteos25 g- everything bagel seasoningEspecias3 g
olive oil (for drizzling)Despensa10 ml
por ración
Nutrición
486kcal
- Carbohidratos
- 22 g
- Proteínas
- 32 g
- Grasas
- 30 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Layer the cottage cheese and vegetables
- Spoon the cottage cheese into a bowl and spread it in an even layer.
- Top with the diced tomatoes, cucumber, red onion and avocado.
- Paso 2
Add the Greek toppings
- Scatter over the chopped Greek olives, dill and oregano.
- Crumble the feta on top.
- Paso 3
Season and serve
- Sprinkle with everything bagel seasoning and drizzle with olive oil.
- Serve straight away or pack for meal prep.