Entrante
High-Protein Greek Feta Salad
15 minPara 3Nutri-Score B€€
B
15 min
15 minHigh-Protein Greek Feta Salad
receta de
Full Sail Wellness
@fullsailwellness
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
mini cucumbers (diced)Frutas y verduras6 piezas
Roma tomatoes (diced)Frutas y verduras4 piezas
red onion (thinly sliced)Frutas y verduras0,5 piezas
fat free feta cheese (crumbled)Lácteos170 g
salt (teaspoon)Especias0,5 piezas
black pepper (teaspoon)Especias0,5 piezas
olive oilDespensa30 ml
red wine vinegarDespensa15 ml
lemon (juiced)Frutas y verduras0,5 piezas
garlic (minced (1 tsp))Frutas y verduras1 pieza
Dijon mustard (teaspoon)Despensa1 pieza
dried oregano (teaspoon)Especias0,5 piezas
por ración
Nutrición
218kcal
- Carbohidratos
- 16 g
- Proteínas
- 16 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Dice the mini cucumbers and add them to a large bowl.
- Dice the Roma tomatoes and add them to the bowl.
- Slice the red onion very thinly and add it to the bowl.
- Paso 2
Add the feta and seasoning
- Crumble the fat free feta over the vegetables.
- Season with the salt and pepper.
- Paso 3
Make the dressing
- In a small bowl, combine the olive oil, red wine vinegar, lemon juice, garlic, Dijon mustard and oregano.
- Mix well until emulsified.
- Paso 4
Toss and serve
- Pour the dressing over the salad.
- Mix thoroughly so the dressing coats everything.