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High Protein Ham and Cheese Egg Muffins
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High Protein Ham and Cheese Egg Muffins

30 minPara 6Nutri-Score B€€
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Ingredientes

6 personas
  • eggs (beaten)Lácteos8 piezas
  • cooked ham (diced)Carne150 g
  • cheddar cheese (grated)Lácteos100 g
  • milk (cold)Lácteos60 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • olive oil (for greasing)Despensa10 ml

por ración

Nutrición

123kcal

Carbohidratos
1 g
Proteínas
10 g
Grasas
9 g
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Utensilios

  • Molde para magdalenas
  • Bol
  • Varillas
  • Horno

paso a paso

Preparación

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 180 °C.
    • Grease the muffin pan with the olive oil.
    Paso 1
  2. Mix the egg base

    • Whisk the eggs with the milk, salt and black pepper in a mixing bowl until smooth.
    Paso 2
  3. Add the ham and cheese

    • Stir the diced ham and grated cheddar into the egg mixture.
    Paso 3
  4. Fill the muffin cups

    • Pour the mixture into the muffin cups, filling each about three-quarters full.
    Paso 4
  5. Bake the egg muffins

    • Bake until the muffins are set and lightly golden.
    Paso 5
  6. Cool and serve

    • Let the muffins cool slightly in the pan, then remove and serve.
    Paso 6