Plato principal
High Protein Low Cal Burger
15 minPara 1Nutri-Score B€€
B
15 min
15 minHigh Protein Low Cal Burger
lo que necesita
Ingredientes
brioche bun (halved)Panadería1 pieza
lean beef (formed into a patty)Carne100 g
low fat cheese sliceLácteos1 pieza
tomato (sliced)Frutas y verduras1 pieza
lettuce (washed)Frutas y verduras20 g
Greek yoghurtLácteos30 g- ketchupDespensa10 g
mustardDespensa5 g
olive oilDespensa5 ml
por ración
Nutrición
470kcal
- Carbohidratos
- 45 g
- Proteínas
- 32 g
- Grasas
- 18 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Make the burger sauce
- Mix the Greek yoghurt with the ketchup and mustard in a bowl until smooth.
- Paso 2
Toast the bun
- Toast the brioche bun halves in a pan until golden.
- Paso 3
Cook the patty
- Shape the lean beef into a patty.
- Cook the patty in the pan with a little oil until browned and cooked through.
- Place the cheese slice on the patty to melt.
- Paso 4
Assemble the burger
- Spread the sauce on the bun.
- Layer the lettuce, tomato, patty and cheese.
- Close the burger and serve.