Plato principal
High Protein Low Carb Cobb Salad
25 minPara 1Nutri-Score B€€
B
25 min
25 minHigh Protein Low Carb Cobb Salad
receta de
Hannah Pointer
@hannah.pointer
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
shredded lettuce (shredded)Frutas y verduras150 g- cherry tomatoes (halved)Frutas y verduras75 g
cucumber (diced)Frutas y verduras75 g
grilled chicken breast (grilled, sliced)Carne100 g
avocado (diced)Frutas y verduras40 g
egg (hard boiled, peeled and quartered)Lácteos1 pieza
bacon (cooked, crumbled)Carne10 g
blue cheese crumbles (crumbled)Lácteos10 g
pickled onions (drained)Despensa20 g
salt (to taste)Especias2 g
black pepper (freshly ground, to taste)Especias1 g- ranch dressing (high protein ranch)Despensa35 g
por ración
Nutrición
504kcal
- Carbohidratos
- 22 g
- Proteínas
- 50 g
- Grasas
- 24 g
lo que usará
Utensilios
Bol
Sartén
Cazo
paso a paso
Preparación
- Paso 1
Cook the chicken and bacon
- Season the chicken with salt and pepper and grill it in a pan until cooked through.
- Cook the bacon until crisp, then crumble it.
- Paso 2
Boil the egg
- Boil the egg until hard boiled, then cool, peel and quarter it.
- Paso 3
Prepare the vegetables
- Shred the lettuce and place it in a bowl.
- Halve the cherry tomatoes, dice the cucumber and dice the avocado.
- Paso 4
Assemble the salad
- Arrange the lettuce, tomatoes, cucumber, sliced chicken, avocado, egg, bacon, blue cheese and pickled onions in the bowl.
- Season generously with salt and pepper.
- Paso 5
Dress and serve
- Drizzle the ranch dressing over the salad and toss gently before serving.