Plato principal
High-Protein "Marry Me" Cannellini Beans with Peas
30 minPara 4Nutri-Score B€
B
30 min
30 minHigh-Protein "Marry Me" Cannellini Beans with Peas
lo que necesita
Ingredientes
cannellini beans (canned, drained and rinsed)Despensa800 g- great northern beans (canned, drained and rinsed)Despensa400 g
frozen peas (frozen)Frutas y verduras150 g- sun-dried tomatoes (julienned, oil-packed)Despensa60 g
garlic (minced)Frutas y verduras4 piezas- vegetable broth (low sodium)Despensa240 ml
- coconut milk (full fat, canned)Despensa200 ml
olive oil (from the sun-dried tomato jar)Despensa15 ml- nutritional yeastDespensa10 g
Italian seasoningEspecias5 g- red pepper flakesEspecias2 g
saltEspecias3 g
black pepper (freshly ground)Especias1 g- lemon juice (freshly squeezed)Frutas y verduras15 ml
baby spinach (fresh)Frutas y verduras100 g
por ración
Nutrición
273kcal
- Carbohidratos
- 33 g
- Proteínas
- 12 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Escurridor
wooden spoon
paso a paso
Preparación
- Paso 1
Prep the beans
- Drain and rinse the cannellini beans and great northern beans in a colander.
- Mash about a third of the beans roughly with a fork to help thicken the sauce.
- Paso 2
Build the flavor base
- Warm the olive oil in a frying pan over medium heat.
- Add the garlic, sun-dried tomatoes and red pepper flakes and cook until fragrant.
- Stir in the Italian seasoning.
- Paso 3
Simmer the beans
- Add the beans, vegetable broth and coconut milk.
- Season with salt and black pepper and simmer, stirring occasionally, until the sauce thickens.
- Paso 4
Add the peas and greens
- Stir in the frozen peas and cook until tender.
- Add the baby spinach and let it wilt.
- Stir in the nutritional yeast and lemon juice, then taste and adjust the seasoning.
- Paso 5
Serve
- Spoon the beans into bowls with the creamy sauce and serve hot.