Desayuno
High-Protein Overnight Oats
8 h 10 minPara 1Nutri-Score A€

receta de
@ethanrodecoffee
lo que necesita
old-fashioned rolled oats (quick oats not recommended)Cereales45 g
chia seedsFrutos secos y semillas12 g
almond milk (any milk works)Bebidas120 ml
blueberries (fresh or frozen; strawberries also work)Frutas y verduras60 g
maple syrup (honey works as a substitute)Despensa15 ml
cinnamon (ground)Especias1 g
Greek yogurt (optional, for extra protein)Lácteos60 gpor ración
396kcal
lo que usará
paso a paso
Add the oats and chia seeds
Pour in the milk
Add fruit, sweetener and cinnamon
Stir in the Greek yogurt
Chill overnight