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High-Protein Overnight Oats
Desayuno

High-Protein Overnight Oats

8 h 10 minPara 1Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • old-fashioned rolled oats (quick oats not recommended)Cereales45 g
  • chia seedsFrutos secos y semillas12 g
  • almond milk (any milk works)Bebidas120 ml
  • blueberries (fresh or frozen; strawberries also work)Frutas y verduras60 g
  • maple syrup (honey works as a substitute)Despensa15 ml
  • cinnamon (ground)Especias1 g
  • Greek yogurt (optional, for extra protein)Lácteos60 g

por ración

Nutrición

396kcal

Carbohidratos
55 g
Proteínas
17 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • mason jar

paso a paso

Preparación

  1. Add the oats and chia seeds

    • Add the rolled oats to a mason jar.
    • Add the chia seeds for healthy fats, texture and extra protein.
    Paso 1
  2. Pour in the milk

    • Pour the almond milk over the oats and chia seeds.
    Paso 2
  3. Add fruit, sweetener and cinnamon

    • Add the blueberries (or strawberries), before or after soaking.
    • Add the maple syrup and cinnamon and stir everything together.
    Paso 3
  4. Stir in the Greek yogurt

    • Stir in the Greek yogurt for additional protein.
    Paso 4
  5. Chill overnight

    • Seal the jar and refrigerate until the oats are soft and creamy.
    Paso 5