Desayuno
High Protein Pancakes
15 minPara 1Nutri-Score B€€
B
15 min
15 minHigh Protein Pancakes
receta de
@tomseniorfitness
@tomseniorfitness
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
eggLácteos1 pieza
zero fat yogurtLácteos50 g
milkLácteos70 ml
flourCereales35 g
protein powderDespensa25 g- baking powder (1 tsp)Despensa5 g
- agave syrup (or honey, for drizzling)Despensa15 ml
por ración
Nutrición
488kcal
- Carbohidratos
- 45 g
- Proteínas
- 50 g
- Grasas
- 12 g
lo que usará
Utensilios
Bol
Varillas
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Make the batter
- Whisk the egg, yogurt and milk in a bowl until smooth.
- Add the flour, protein powder and baking powder and whisk to a lump-free batter.
- Paso 2
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Pour small rounds of batter into the pan and cook until bubbles form on top.
- Flip and cook the other side until golden.
- Paso 3
Serve
- Stack the pancakes and drizzle with agave syrup or honey.