Plato principal
High-Protein Pesto Pasta Salad
20 minPara 2Nutri-Score B€€
B
20 min
20 minHigh-Protein Pesto Pasta Salad
receta de
@christianpetracca
@christianpetracca
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
pasta (short shapes such as fusilli or penne)Cereales200 g
high-protein plain yogurt (such as YoPRO)Lácteos160 g
pestoDespensa60 g
cherry tomatoes (halved)Frutas y verduras150 g
cucumber (diced)Frutas y verduras100 g- baby spinach (washed)Frutas y verduras50 g
parmesan (grated)Lácteos30 g
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
579kcal
- Carbohidratos
- 78 g
- Proteínas
- 20 g
- Grasas
- 21 g
lo que usará
Utensilios
Olla
Escurridor
Bol
Rallador
paso a paso
Preparación
- Paso 1
Cook the pasta
- Bring a pot of salted water to a boil and cook the pasta until al dente.
- Drain and rinse briefly under cold water, then set aside.
- Paso 2
Prepare the vegetables
- Halve the cherry tomatoes and dice the cucumber.
- Wash the baby spinach and grate the parmesan.
- Paso 3
Make the pesto yogurt dressing
- Whisk the yogurt with the pesto and olive oil in a large bowl.
- Season with salt and black pepper.
- Paso 4
Assemble the salad
- Add the cooled pasta, tomatoes, cucumber and spinach to the dressing and toss well.
- Finish with the grated parmesan and serve.