Skip to content
Menu
High-Protein Rice Paper Burger
Plato principal

High-Protein Rice Paper Burger

30 minPara 1Nutri-Score C€€
de @lockinwithmili1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • rice paper sheetDespensa2 piezas
  • lean beef pattyCarne1 pieza
  • egg (scrambled)Lácteos1 pieza
  • cheddar cheese (small slices)Lácteos2 piezas
  • lettuce (washed)Frutas y verduras20 g
  • pickled yellow banana peppers (sliced)Frutas y verduras20 g
  • caramelized onionsFrutas y verduras30 g
  • healthier Big Mac-style sauceOtro20 g
  • sesame seedsFrutos secos y semillas3 g

por ración

Nutrición

582kcal

Carbohidratos
40 g
Proteínas
38 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Cook the beef patty

    • Cook the beef patty in a frying pan until almost done, keeping it juicy for the air fryer.
    Paso 1

  2. Prepare the egg coating

    • Scramble the egg in a bowl.
    • Coat both sides of the rice paper sheets with the scrambled egg.
    Paso 2

  3. Fill the rice paper

    • Place the patty, cheddar, lettuce, banana peppers, caramelized onions and sauce in the center of the rice paper.
    Paso 3

  4. Fold the burger

    • Fold the rice paper around the filling to seal it.
    Paso 4

  5. Air fry until crispy

    • Air fry at 190 °C (375 °F) until crispy.
    Paso 5

  6. Finish and serve

    • Top with sesame seeds and enjoy.
    Paso 6
Obtener Mezze