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High-Protein Rice Paper Dumplings
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High-Protein Rice Paper Dumplings

35 minPara 3Nutri-Score B€
de @alya_cooks_1 importación0 veces cocinadas
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Ingredientes

3 personas
  • rice paper wrappers (round sheets)Despensa12 piezas
  • ground chickenCarne400 g
  • green onions (finely sliced)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • soy sauceDespensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • spices of your choiceEspecias3 g
  • cooking oil (for frying)Despensa20 ml

por ración

Nutrición

363kcal

Carbohidratos
33 g
Proteínas
26 g
Grasas
14 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Bol ×2

paso a paso

Preparación

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices until well combined.
    Paso 1

  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and no longer pink.
    Paso 2

  3. Soften the rice paper

    • Fill a wide bowl with warm water and dip each rice paper sheet briefly until just pliable.
    • Lay the softened sheet on a clean surface.
    Paso 3

  4. Fill and fold the dumplings

    • Place a spoonful of the cooked filling in the center of each sheet.
    • Fold the sides in and roll up tightly to seal, then repeat with the remaining sheets and filling.
    Paso 4

  5. Fry the dumplings

    • Heat the remaining oil in the pan and fry the dumplings in batches until golden and crispy on both sides.
    Paso 5

  6. Serve

    • Serve the dumplings hot with extra soy sauce for dipping.
    Paso 6
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