Plato principal
High-Protein Taco Bean Salad
15 minPara 4Nutri-Score B€€
B
15 min
15 minHigh-Protein Taco Bean Salad
receta de
Ginain | Tampa Food + Garden
@cookprayslay
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa240 g- black beans (canned, drained and rinsed)Despensa240 g
- red kidney beans (canned, drained and rinsed)Despensa240 g
- sweet corn (canned, drained and rinsed (half a can))Despensa165 g
ground beef (cooked leftovers)Carne200 g
red onion (finely diced)Frutas y verduras1 pieza
fresh cilantro (chopped)Frutas y verduras15 g
avocado (diced)Frutas y verduras1 pieza- candied jalapeños (sliced, plus a splash of their juice)Despensa40 g
lemon (juiced)Frutas y verduras1 pieza
lime (juiced)Frutas y verduras1 pieza
olive oil (high quality)Despensa30 ml
smoked paprika (ground)Especias3 g
black pepper (ground)Especias1 g
saltEspecias3 g
cumin (ground)Especias3 g
garlic powderEspecias3 g- onion powderEspecias3 g
blue corn tortilla chips (for serving)Cereales150 g
por ración
Nutrición
419kcal
- Carbohidratos
- 44 g
- Proteínas
- 17 g
- Grasas
- 20 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans and corn
- Drain and rinse the chickpeas, black beans and red kidney beans.
- Drain and rinse the sweet corn.
- Paso 2
Add the vegetables and aromatics
- Add the red onion, chopped cilantro and diced avocado to the bowl.
- Add the candied jalapeños with a splash of their juice.
- Paso 3
Add the beef and season
- Add the leftover cooked ground beef.
- Season with smoked paprika, black pepper, salt, cumin, garlic powder and onion powder.
- Paso 4
Dress the salad
- Squeeze in the lemon and lime juice.
- Drizzle with the olive oil.
- Paso 5
Mix and serve
- Stir everything together until well combined.
- Serve with blue corn tortilla chips.