Plato principal
High-Protein Tuna Cucumber Salad
15 minPara 1Nutri-Score A€€
A
15 min
15 minHigh-Protein Tuna Cucumber Salad
receta de
@cookwithchlos
@cookwithchlos
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cucumber (diced)Frutas y verduras1 pieza
tuna (drained)Pescado102 g
eggs (hard-boiled, peeled and chopped)Lácteos2 piezas
cottage cheeseLácteos100 g
soy sauceDespensa20 ml
sriracha mayoDespensa15 ml
saltEspecias1 g
black pepper (ground)Especias1 g
all-purpose seasoningEspecias2 g
por ración
Nutrición
438kcal
- Carbohidratos
- 19 g
- Proteínas
- 50 g
- Grasas
- 18 g
lo que usará
Utensilios
Cazo
Bol
paso a paso
Preparación
- Paso 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook until hard-boiled, then cool, peel and chop.
- Paso 2
Prepare the cucumber
- Dice the cucumber and place it in a mixing bowl.
- Paso 3
Mix the salad
- Add the tuna, chopped eggs and cottage cheese to the cucumber.
- Pour in the soy sauce and sriracha mayo.
- Season with salt, pepper and all-purpose seasoning, then mix well.
- Paso 4
Serve
- Serve the salad cold or chilled.