Plato principal
High-Protein Vegan Tempeh & Walnut Pasta
30 minPara 2Nutri-Score B€€
B
30 min
30 minHigh-Protein Vegan Tempeh & Walnut Pasta
lo que necesita
Ingredientes
tempeh (crumbled into small pieces)Fresco150 g
soya sauceDespensa15 ml
Worcester sauceDespensa5 ml
walnuts (chopped)Frutos secos y semillas10 g
garlic (minced)Frutas y verduras1 pieza
tomato pasteDespensa15 ml- harissaDespensa15 ml
pastaCereales150 g- chopped tomatoes (canned)Despensa400 g
- vegetable stockDespensa200 ml
smoked paprikaEspecias1 g
spinachFrutas y verduras100 g- pumpkin seeds (for topping)Frutos secos y semillas5 g
- hummus (for topping)Fresco15 ml
basil (chopped, for topping)Frutas y verduras5 g- oil (for frying)Despensa15 ml
por ración
Nutrición
494kcal
- Carbohidratos
- 65 g
- Proteínas
- 23 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Fry the tempeh
- Heat a little oil in a pan and sauté the crumbled tempeh.
- Add the soya sauce, Worcester sauce and chopped walnuts.
- Remove from the pan once cooked through.
- Paso 2
Start the sauce
- Add the minced garlic to the pan and sauté for a minute.
- Add the tomato paste, harissa, chopped tomatoes, vegetable stock, smoked paprika and pasta.
- Cover the pan and let simmer until the pasta is cooked.
- Paso 3
Wilt the spinach and combine
- Add the spinach and let it wilt.
- Return the tempeh and walnuts to the pan and mix through.
- Paso 4
Serve with toppings
- Turn off the heat.
- Top with pumpkin seeds, hummus and chopped basil.
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