Plato principal
High-Protein Wrap Quiches
35 minPara 4Nutri-Score B€€
B
35 min
35 minHigh-Protein Wrap Quiches
receta de
CHLOE | FITAMIN ✨
@fitamin.be
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
tortilla wrapsPanadería4 piezas
eggs (beaten)Lácteos6 piezas
egg whitesLácteos200 ml
cottage cheeseLácteos200 g- grated cheese (grated)Lácteos80 g
spinach (washed)Frutas y verduras100 g
bell pepper (diced)Frutas y verduras1 pieza- cherry tomatoes (halved)Frutas y verduras100 g
saltEspecias2 g
black pepper (ground)Especias1 g
por ración
Nutrición
284kcal
- Carbohidratos
- 33 g
- Proteínas
- 13 g
- Grasas
- 11 g
lo que usará
Utensilios
Molde para magdalenas
Bol
Varillas
Horno
paso a paso
Preparación
- Paso 1
Prepare the filling
- Whisk the eggs and egg whites in a mixing bowl.
- Stir in the cottage cheese, grated cheese, spinach, bell pepper and cherry tomatoes.
- Season with salt and black pepper.
- Paso 2
Line the muffin pan
- Press the tortilla wraps into the muffin pan cavities to form cups.
- Paso 3
Fill the cups
- Divide the egg mixture evenly between the wrap cups.
- Paso 4
Bake
- Bake at 180 °C until set and golden.
- Paso 5
Cool and store
- Let the quiches cool, then pack them for lunch prep.