Entrante
Homemade Hummus
40 minPara 6Nutri-Score B€
B
40 min
40 minHomemade Hummus
receta de
@nickskitchen
@nickskitchen
1 receta
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa800 g- baking sodaDespensa3 g
- tahiniDespensa240 ml
fresh lemon juice (freshly squeezed)Frutas y verduras80 ml- roasted garlic (cloves, roasted)Frutas y verduras4 piezas
saltEspecias3 g
cumin (ground)Especias2 g
ice cubesOtro4 piezas
olive oil (for drizzling)Despensa30 ml- herb oil (for drizzling)Despensa15 ml
smoked paprikaEspecias2 g
pine nuts (toasted)Frutos secos y semillas20 g- fresh herbs (chopped)Frutas y verduras10 g
por ración
Nutrición
326kcal
- Carbohidratos
- 32 g
- Proteínas
- 10 g
- Grasas
- 18 g
lo que usará
Utensilios
Procesador de alimentos
Cazo
Escurridor
paso a paso
Preparación
- Paso 1
Cook the chickpeas
- Drain and rinse two cans of chickpeas.
- Add them to a pan and cover with water and 1/2 teaspoon baking soda.
- Bring to a simmer for 20 minutes.
- Paso 2
Remove the shells
- Drain the hot water.
- Rub the chickpeas between your fingers under cold water to remove all the shells.
- Paso 3
Blend the base
- Add the chickpeas to a food processor.
- Combine 1 cup tahini, 1/3 cup fresh lemon juice, roasted garlic cloves, a pinch of salt and cumin.
- Blend until combined.
- Paso 4
Blend until smooth
- Add the warm chickpeas and a few ice cubes.
- Continue blending for at least four minutes until very smooth.
- Paso 5
Plate and garnish
- Plate the hummus with a bit of olive oil and herb oil.
- Top with smoked paprika, toasted pine nuts and a few fresh herbs.