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Homemade Hummus
Entrante

Homemade Hummus

45 minPara 6Nutri-Score B€
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lo que necesita

Ingredientes

6 personas
  • chickpeas (dried, soaked overnight)Despensa400 g
  • tahini (well stirred)Despensa80 g
  • olive oil (plus extra for serving)Despensa45 ml
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • salt (to taste)Especias5 g

por ración

Nutrición

335kcal

Carbohidratos
41 g
Proteínas
14 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Batidora de vaso
  • Escurridor

paso a paso

Preparación

  1. Soak the chickpeas

    • Rinse the dried chickpeas and cover generously with cold water.
    • Leave to soak overnight, then drain.
    Paso 1
  2. Boil the chickpeas

    • Place the drained chickpeas in a pot and cover with fresh water.
    • Bring to a boil and simmer until very tender, skimming any foam.
    Paso 2
  3. Drain and cool

    • Drain the chickpeas in a colander, reserving a little cooking water.
    • Let them cool slightly.
    Paso 3
  4. Blend the hummus

    • Blend the chickpeas with the tahini, olive oil, lemon juice and salt.
    • Add a splash of cooking water and blend until completely smooth.
    Paso 4
  5. Serve

    • Taste and adjust the seasoning.
    • Spread in a bowl and drizzle with olive oil.
    Paso 5