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Homemade Refried Beans
Guarnición

Homemade Refried Beans

2 h 30 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • dried pinto beans (picked over and rinsed)Despensa400 g
  • white onion (half for cooking, half sliced for frying)Frutas y verduras1 pieza
  • garlic (peeled cloves)Frutas y verduras3 piezas
  • oilDespensa30 ml
  • salt (to taste)Especias6 g
  • water (for boiling, plus more to adjust consistency)Otro1,5 litros

por ración

Nutrición

271kcal

Carbohidratos
42 g
Proteínas
14 g
Grasas
5 g
Adaptar utensilios

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Utensilios

  • Olla
  • Bol
  • Escurridor
  • Sartén
  • Prensapatatas

paso a paso

Preparación

  1. Check and rinse the beans

    • Pour the beans into a bowl and pick out any rocks, ugly or split beans.
    • Rinse the beans well under running water.
    Paso 1
  2. Boil the beans

    • Add the beans to a pot with the half onion and garlic cloves; do not salt yet.
    • Bring to a boil over high heat, then cover and reduce the heat to low.
    • Cook until the beans are completely tender.
    Paso 2
  3. Brown the onion

    • Remove the cooked beans from the pot and set aside.
    • Heat the oil in the pot and brown the sliced onion pieces.
    Paso 3
  4. Mash and finish the beans

    • Stir the browned onion into the beans and season with salt to taste.
    • Mash the beans until smooth.
    • Add a little water until the beans reach the desired consistency.
    Paso 4