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Homemade Refried Beans (Pressure Cooker)
Guarnición

Homemade Refried Beans (Pressure Cooker)

1 h 15 minPara 6Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • pinto beans (rinsed and picked over)Despensa400 g
  • waterOtro1,2 litros
  • onion (peeled and quartered)Frutas y verduras1 pieza
  • garlic (peeled)Frutas y verduras3 piezas
  • olive oilDespensa30 ml
  • saltEspecias8 g
  • ground cuminEspecias3 g

por ración

Nutrición

276kcal

Carbohidratos
42 g
Proteínas
15 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Prensapatatas
  • Sartén

paso a paso

Preparación

  1. Cook the beans

    • Rinse the pinto beans and add them to the pressure cooker with the water, onion and garlic.
    • Seal and cook under pressure until the beans are very tender.
    Paso 1
  2. Release and drain

    • Let the pressure release naturally, then open the cooker.
    • Reserve some of the cooking liquid and drain the beans, discarding the onion and garlic if desired.
    Paso 2
  3. Fry the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the cumin and let it toast briefly until fragrant.
    Paso 3
  4. Mash the beans

    • Add the cooked beans to the pan and mash them with a potato masher.
    • Stir in the salt and a little reserved cooking liquid until creamy and smooth.
    Paso 4
  5. Serve

    • Adjust the seasoning and serve the refried beans warm.
    Paso 5