Plato principal
Honey Harissa Chicken Cava Bowl with Pita Chips
1 hPara 4Nutri-Score C€€
C
1 h
1 hHoney Harissa Chicken Cava Bowl with Pita Chips
lo que necesita
Ingredientes
chicken thighs (boneless, skinless)Carne700 g
harissa (store-bought paste)Despensa60 g
honeyDespensa30 ml
olive oilDespensa30 ml
tomatoes (sliced)Frutas y verduras3 piezas
cucumber (sliced)Frutas y verduras1 pieza
saltEspecias3 g
black pepperEspecias2 g
Mediterranean Italian seasoningEspecias5 g- Greek dressingDespensa60 ml
corn (kernels)Frutas y verduras300 g
butterLácteos20 g- pita bread (cut into chips)Panadería3 piezas
- pita chip seasoningEspecias8 g
- avocado oil (for frying)Despensa500 ml
rice (cooked)Cereales300 g- pickled onionsFrutas y verduras80 g
crazy fetaLácteos100 g- tzatzikiLácteos120 g
avocado (sliced)Frutas y verduras1 pieza- feta cheese (crumbled)Lácteos60 g
- yogurt dill dressingLácteos60 ml
por ración
Nutrición
913kcal
- Carbohidratos
- 66 g
- Proteínas
- 44 g
- Grasas
- 53 g
lo que usará
Utensilios
Bol ×2
Parrilla
Sartén- Freidora
Espumadera
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Mix the harissa, honey and olive oil in a bowl.
- Coat every piece of chicken with the marinade.
- Cover and refrigerate overnight.
- Paso 2
Make the tomato and cucumber salad
- Slice the tomatoes and cucumber into a bowl.
- Season with salt, pepper and Mediterranean Italian seasoning.
- Toss with the Greek dressing and chill to marinate.
- Paso 3
Roast the corn
- Melt the butter in a pan.
- Add the corn and flatten it out in an even layer.
- Let it roast until golden.
- Paso 4
Grill the chicken
- Place the marinated chicken in a hot grill pan.
- Cook until charred, then flip and finish cooking.
- Paso 5
Fry the pita chips
- Cut the pita bread into chips or triangles.
- Mix the pita chip seasoning.
- Fry the chips in avocado oil, then transfer to a bowl and season immediately while hot.
- Paso 6
Assemble the bowls
- Start with a base of rice.
- Add the roasted corn, cucumber salad and chopped chicken.
- Top with pickled onions, crazy feta, tzatziki, avocado and crumbled feta.
- Finish with the pita chips and drizzle with the yogurt dill and Greek dressings.