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Honey Pork Stir-Fry
Plato principal

Honey Pork Stir-Fry

3 hPara 5Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • pork (cut into pieces)Carne1 kg
  • oilDespensa30 ml
  • butterLácteos40 g
  • carrots (sliced)Frutas y verduras400 g
  • onions (yellow and red, mixed)Frutas y verduras400 g
  • honeyDespensa100 g
  • parsley (fresh, chopped)Frutas y verduras30 g
  • tomatoes (cut in half)Frutas y verduras300 g
  • garlic (minced)Frutas y verduras25 g
  • cinnamon sticksEspecias4 piezas
  • bay leavesEspecias6 piezas
  • brown stock (or poultry stock)Despensa1 litro
  • waterOtro200 ml
  • coarse Guérande saltEspecias20 g
  • tomato purée (100% Italian)Despensa500 ml
  • starchDespensa30 g
  • saltEspecias5 g
  • pepperEspecias3 g

por ración

Nutrición

589kcal

Carbohidratos
35 g
Proteínas
47 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Termómetro de cocina
  • Olla a presión
  • Espumadera

paso a paso

Preparación

  1. Heat the fat

    • Add a splash of oil and a knob of butter to the pan
    • Add a second knob of butter and melt everything down
    Paso 1
  2. Sear the pork

    • Add the pork pieces to the pan
    • Do not move the pieces while they brown, so they color on one side
    Paso 2
  3. Add the vegetables

    • Add the sliced carrots
    • Add the yellow and red onions
    • Mix so the pieces color on one side
    Paso 3
  4. Add honey and aromatics

    • Stir in the honey
    • Add the fresh parsley
    • Add the tomatoes cut in half and the minced garlic
    • Add the cinnamon sticks and the bay leaves
    Paso 4
  5. Add the stock and season

    • Pour in the brown stock or poultry stock
    • Top up with a little water
    • Season with coarse Guérande salt
    Paso 5
  6. Cook the pork

    • Check the core temperature with a probe in the middle of a piece
    • Cook at 80 °C ambient temperature until 75 °C at the core
    • At home, cook for 2 hours, or 1 hour in a pressure cooker
    Paso 6
  7. Reduce the cooking liquid

    • Decant the pork pieces into the pans
    • Reduce the cooking liquid
    Paso 7
  8. Make the sauce

    • Add the tomato purée and bring to a boil
    • Thicken with starch mixed with water, to the desired thickness
    • Adjust the seasoning with salt and pepper
    Paso 8
  9. Assemble and serve

    • Fill the pans with the sauce
    • Serve the pork with the sauce
    Paso 9