Entrante
Hormone-Supportive Bean Salad (Cowboy Caviar)
20 minPara 6Nutri-Score A€
A
20 min
20 minHormone-Supportive Bean Salad (Cowboy Caviar)
lo que necesita
Ingredientes
black beans (canned, rinsed and drained)Despensa240 g- black-eyed peas (canned, rinsed and drained)Despensa240 g
- chickpeas (canned, rinsed and drained)Despensa240 g
Roma tomatoes (seeds removed, diced)Frutas y verduras2 piezas- bell pepper (diced)Frutas y verduras1 pieza
red onion (finely chopped)Frutas y verduras60 g- jalapeño (minced (optional))Frutas y verduras1 pieza
- fresh cilantro (chopped)Frutas y verduras15 g
ripe avocado (diced, added just before serving)Frutas y verduras1 pieza
extra-virgin olive oilDespensa60 ml- fresh lime juice (freshly squeezed)Frutas y verduras45 ml
garlic (clove, minced)Frutas y verduras1 pieza
ground cuminEspecias1 g
sea salt (to taste)Especias3 g
black pepperEspecias1 g
por ración
Nutrición
180kcal
- Carbohidratos
- 22 g
- Proteínas
- 6 g
- Grasas
- 8 g
lo que usará
Utensilios
Escurridor
Bol
Exprimidor
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse and drain the black beans, black-eyed peas and chickpeas thoroughly in a colander.
- Paso 2
Chop the vegetables
- Dice the Roma tomatoes after removing the seeds.
- Dice the bell pepper and finely chop the red onion.
- Mince the jalapeño and chop the fresh cilantro.
- Paso 3
Make the dressing
- In a small bowl, whisk the olive oil with the fresh lime juice.
- Add the minced garlic, ground cumin, sea salt and black pepper and mix well.
- Paso 4
Combine the salad
- In a large bowl, mix the beans, tomatoes, bell pepper, red onion, jalapeño and cilantro.
- Pour the dressing over and toss until everything is coated.
- Paso 5
Let the flavors meld
- Cover and refrigerate for a couple of hours so the flavors develop.
- Paso 6
Add the avocado and serve
- Dice the ripe avocado and fold it in just before serving.