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Hot Honey Crispy Chicken Caesar Salad with Fries
Plato principal

Hot Honey Crispy Chicken Caesar Salad with Fries

1 h 15 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • chicken breast (cut into a thin schnitzel)Carne125 g
  • Greek yogurt (for the marinade)Lácteos20 g
  • lemon (juiced, for the marinade)Frutas y verduras0,5 piezas
  • Dijon mustard (for the marinade)Despensa2,5 ml
  • garlic (minced, or garlic powder)Frutas y verduras1 g
  • paprika (for the marinade)Especias500 miligramos
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias500 miligramos
  • panko breadcrumbsPanadería15 g
  • Parmesan (grated, for the panko mix)Lácteos5 g
  • garlic powder (for the panko seasoning)Especias1 g
  • paprika (for the panko seasoning)Especias1 g
  • salt (for the panko seasoning)Especias1 g
  • black pepper (for the panko seasoning)Especias500 miligramos
  • olive oil spray (for spraying the chicken)Despensa5 ml
  • white potato (peeled and chopped into fries)Frutas y verduras250 g
  • olive oil (for the fries)Despensa2,5 ml
  • fries seasoning (e.g. Nando's fries seasoning)Especias3 g
  • baking soda (for soaking the fries)Despensa2 g
  • light mayonnaise (for the dressing)Despensa10 g
  • Greek yogurt (for the dressing)Lácteos25 g
  • garlic (minced, or garlic powder, for the dressing)Frutas y verduras1 g
  • Dijon mustard (for the dressing)Despensa2,5 ml
  • anchovy paste (optional, or blended anchovies)Pescado1 g
  • apple cider vinegar (or red wine or white vinegar)Despensa15 ml
  • Worcestershire sauceDespensa1 ml
  • lemon (juiced, for the dressing)Frutas y verduras0,5 piezas
  • Parmesan (grated, for the dressing)Lácteos5 g
  • salt (to taste, for the dressing)Especias1 g
  • black pepper (to taste, for the dressing)Especias500 miligramos
  • romaine lettuce (chopped and washed well)Frutas y verduras1 pieza
  • honey (for the hot honey)Despensa5 ml
  • hot sauce (for the hot honey)Despensa10 ml
  • chilli flakes (for the hot honey)Especias1 g

por ración

Nutrición

524kcal

Carbohidratos
61 g
Proteínas
43 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Rallador

paso a paso

Preparación

  1. Marinate the chicken

    • Mix the Greek yogurt, lemon juice, Dijon mustard, garlic, paprika, salt and pepper in a bowl.
    • Add the chicken breast schnitzel and coat well.
    • Cover and let marinate in the fridge.
    Paso 1
  2. Prepare the seasoned panko

    • Combine the panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt and pepper in a shallow bowl.
    Paso 2
  3. Soak the fries

    • Rinse the potato fries until the water runs clear.
    • Soak in cold water with a dash of baking soda (recommended).
    • Drain and pat dry.
    Paso 3
  4. Season the fries

    • Toss the dried fries in a bowl with olive oil and fries seasoning until well coated.
    Paso 4
  5. Air fry the fries

    • Air fry the fries at 200 °C, shaking halfway through.
    Paso 5
  6. Coat and cook the chicken

    • Dip the marinated chicken into the seasoned panko, pressing so it sticks.
    • Spray with olive oil spray.
    • Air fry at 200 °C for 15–18 min, flipping halfway (or bake at 200 °C for 20–25 min).
    Paso 6
  7. Make the Caesar dressing

    • Whisk the light mayo, Greek yogurt, garlic, Dijon mustard, anchovy paste, vinegar, Worcestershire sauce, lemon juice and grated Parmesan.
    • Season with salt and pepper.
    Paso 7
  8. Make the hot honey

    • Mix the honey, hot sauce and chilli flakes together.
    Paso 8
  9. Toss the salad

    • Add the chopped lettuce to the dressing bowl and mix well until coated.
    Paso 9
  10. Serve

    • Plate the Caesar salad with the crispy chicken and fries.
    • Drizzle the hot honey over the chicken.
    • Finish with freshly grated Parmesan.
    Paso 10