Plato principal
Hot Honey Salmon with Fresh Quinoa Salad
35 minPara 2Nutri-Score B€€
B
35 min
35 minHot Honey Salmon with Fresh Quinoa Salad
lo que necesita
Ingredientes
salmon fillet (skin on, patted dry)Pescado2 piezas
paprika (ground)Especias1 g
chili flakesEspecias1 g
honeyDespensa30 ml
garlic powderEspecias2 g
saltEspecias3 g
black pepper (ground)Especias1 g
olive oilDespensa15 ml
quinoa (cooked)Cereales150 g
cucumber (diced)Frutas y verduras150 g
red bell pepper (diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras60 g
avocado (diced)Frutas y verduras1 pieza- mango (diced)Frutas y verduras1 pieza
- cilantro (chopped)Frutas y verduras15 g
- lime juice (freshly squeezed)Frutas y verduras30 ml
por ración
Nutrición
573kcal
- Carbohidratos
- 65 g
- Proteínas
- 28 g
- Grasas
- 23 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Season the salmon
- Pat the salmon fillets dry and place them on a plate.
- Sprinkle the paprika, chili flakes, garlic powder, salt and pepper over the fillets.
- Paso 2
Make the hot honey
- Warm the honey in a small pan or bowl.
- Stir in a pinch of chili flakes to make a spicy hot honey.
- Paso 3
Cook the salmon
- Heat the olive oil in a frying pan over medium heat.
- Sear the salmon fillets until golden and cooked through, then brush generously with the hot honey.
- Paso 4
Assemble the quinoa salad
- In a large bowl, combine the cooked quinoa, cucumber, red bell pepper, red onion, avocado and mango.
- Add the cilantro and lime juice, then season with salt and pepper.
- Toss gently until everything is well mixed.
- Paso 5
Serve
- Plate the quinoa salad and top with the hot honey salmon.
- Drizzle with any remaining hot honey and enjoy.