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Iftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
2 hPara 6Nutri-Score C€€€
C
2 h
2 hIftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
lo que necesita
Ingredientes
kefta (ground beef) (minced)Carne500 g
garlic (crushed)Frutas y verduras6 piezas
soy sauceDespensa90 ml
smoked paprikaEspecias5 g
waterOtro100 ml
honeyDespensa60 ml
bok choy (halved)Frutas y verduras400 g
noodlesCereales300 g- mixed vegetables (sliced)Frutas y verduras300 g
oyster sauceDespensa45 ml
ginger (grated)Frutas y verduras15 g- coconut sugarDespensa20 g
- sesame oilDespensa15 ml
black pepper (ground)Especias3 g- chicken (cut into pieces)Carne600 g
- cornflourDespensa80 g
- gochujangDespensa45 g
- agave syrupDespensa40 ml
- bao bunsPanadería6 piezas
- pickled vegetablesFrutas y verduras150 g
- arugulaFrutas y verduras100 g
- mayonnaiseDespensa60 g
- srirachaDespensa20 ml
- mango (diced)Frutas y verduras1 pieza
avocado (diced)Frutas y verduras1 pieza- salad leavesFrutas y verduras100 g
olive oilDespensa60 ml
lemon (juiced)Frutas y verduras2 piezas
coriander (chopped)Frutas y verduras15 g
saltEspecias5 g
cucumber (sliced)Frutas y verduras1 pieza
carrots (grated)Frutas y verduras2 piezas- smoked salmonPescado150 g
fromage fraisLácteos100 g- hot sauce with passion fruitDespensa20 ml
por ración
Nutrición
638kcal
- Carbohidratos
- 53 g
- Proteínas
- 35 g
- Grasas
- 32 g
lo que usará
Utensilios
Sartén
Cazo
Vaporera
Wok
Bol
Freidora
paso a paso
Preparación
- Paso 1
Prepare the kefta meatballs
- Mix the kefta with garlic, soy sauce and smoked paprika.
- Roll into small meatballs.
- Paso 2
Make the honey soy glaze
- Add water, honey, garlic and soy sauce to a pan and bring to a boil.
- Cook the meatballs in the glaze until they are well coated and glazed.
- Paso 3
Steam the bok choy
- Steam the bok choy until tender.
- Paso 4
Cook the noodle stir fry
- Cook the noodles according to the package.
- Stir fry the vegetables of your choice in a wok.
- Add the noodles and the sauce made with oyster sauce, soy sauce, garlic, ginger, coconut sugar, sesame oil and pepper.
- Paso 5
Fry the Korean chicken
- Coat the chicken pieces with garlic, pepper and cornflour.
- Deep fry the chicken until golden and crispy.
- Paso 6
Make the Korean chicken sauce
- Combine gochujang, soy sauce, agave syrup, garlic and water in a pan.
- Bring to a simmer, then toss the fried chicken in the sauce.
- Paso 7
Assemble the bao buns
- Steam the bao buns.
- Fill with pickled vegetables, arugula and a mayo sriracha sauce.
- Paso 8
Make the mango avocado salad
- Combine mango, avocado and salad leaves.
- Whisk olive oil, lemon, coriander, salt and pepper and dress the salad.
- Paso 9
Make the smoked salmon salad
- Combine cucumber, carrots, arugula and smoked salmon.
- Mix fromage frais, olive oil, passion fruit hot sauce, lemon, salt and pepper and dress the salad.