Plato principal
Immunity Winter Salad
45 minPara 4Nutri-Score A€€
A
45 min
45 minImmunity Winter Salad
receta de
@wellnessbygeorgie
@wellnessbygeorgie
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cauliflower (cut into bite-size pieces)Frutas y verduras400 g
broccoli (cut into bite-size pieces)Frutas y verduras400 g
chickpeas (drained and rinsed)Despensa400 g
extra virgin olive oil (for coating and roasting)Despensa60 ml- kale (stems removed, roughly chopped)Frutas y verduras100 g
- puy lentils (cooked and drained)Despensa250 g
turmeric (ground)Especias5 g- smoked paprika (ground)Especias5 g
sea saltEspecias5 g
mixed seeds (for sprinkling)Frutos secos y semillas30 g- tahini (for the dressing)Despensa15 ml
- miso paste (for the dressing)Despensa5 g
apple cider vinegar (generous glug, for the dressing)Despensa30 ml
por ración
Nutrición
276kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 11 g
lo que usará
Utensilios
Horno
Bandeja de horno ×2
Bol
jar
paso a paso
Preparación
- Paso 1
Roast the chickpeas
- Coat the chickpeas with olive oil and sea salt.
- Spread on a baking tray and roast until crisp.
- Paso 2
Roast the vegetables
- Chop the cauliflower and broccoli into bite-size pieces.
- Coat with olive oil, turmeric and smoked paprika.
- Spread on a baking tray and roast until tender and golden.
- Paso 3
Make the dressing
- Add the tahini, miso paste and apple cider vinegar to a jar.
- Shake until fully combined and set aside.
- Paso 4
Assemble the salad
- Add the puy lentils to a large serving bowl.
- Add the roasted vegetables, kale and chickpeas.
- Drizzle over the dressing and mix well until everything is coated.
- Paso 5
Finish and serve
- Sprinkle the mixed seeds over the salad for extra crunch.