Plato principal
Italian Bean Salad
15 minPara 4Nutri-Score B€€
B
15 min
15 minItalian Bean Salad
receta de
Jaye | STL/So. ILL Creator
@jayesoextra
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa480 g
cucumber (diced)Frutas y verduras1 pieza- kalamata olives (pitted, halved)Despensa100 g
- sun-dried tomatoes (chopped)Despensa60 g
rosemary (finely chopped)Frutas y verduras5 g
salami (diced)Carne100 g- rotisserie chicken (shredded into pieces)Carne200 g
feta cheese (crumbled)Lácteos150 g
por ración
Nutrición
270kcal
- Carbohidratos
- 16 g
- Proteínas
- 17 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
salad container ×4
paso a paso
Preparación
- Paso 1
Combine the salad ingredients
- Add the chickpeas, diced cucumber, kalamata olives, sun-dried tomatoes and chopped rosemary to a large mixing bowl.
- Add the salami and rotisserie chicken pieces.
- Paso 2
Add the feta and mix
- Crumble the feta cheese over the salad.
- Mix everything together until evenly combined.
- Paso 3
Portion into containers
- Divide the salad into individual salad containers.
- Store in the fridge for lunches during the week.