Guarnición
Italian Chickpea Salad with Homemade Italian Dressing
20 minPara 9Nutri-Score B€€
B
20 min
20 minItalian Chickpea Salad with Homemade Italian Dressing
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa880 g
cherry tomatoes (sliced)Frutas y verduras150 g
cucumber (cubed)Frutas y verduras130 g
salami (cubed)Carne140 g
fresh mozzarella pearls (drained)Lácteos120 g
diced ham (cubed)Carne140 g- pepperoncini (roughly chopped)Despensa75 g
- black olives (sliced)Despensa100 g
red onion (sliced)Frutas y verduras60 g- roasted red peppers (chopped)Despensa75 g
fresh basil (roughly chopped)Frutas y verduras10 g
extra virgin olive oilDespensa120 ml
lemon (juiced)Frutas y verduras1 pieza- red wine vinegarDespensa30 ml
garlic (minced)Frutas y verduras1 pieza
Parmesan cheese (grated)Lácteos6 g
dried oreganoEspecias1 g- red pepper flakesEspecias1 g
saltEspecias3 g
ground black pepperEspecias1 g
por ración
Nutrición
230kcal
- Carbohidratos
- 14 g
- Proteínas
- 7 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
mason jar
paso a paso
Preparación
- Paso 1
Combine the salad ingredients
- Add the chickpeas, cherry tomatoes, cucumber, salami, mozzarella pearls, ham, pepperoncini, black olives, red onion, roasted red peppers and basil to a large bowl.
- Paso 2
Make the Italian dressing
- Add the olive oil, lemon juice, red wine vinegar, garlic, Parmesan, oregano, red pepper flakes, salt and black pepper to a small mason jar.
- Close tightly and shake well until combined.
- Paso 3
Toss and serve
- Pour the dressing over the salad and toss well to combine.
- Serve immediately or chill until ready to serve.