Guarnición
Italian Grinder Dense Bean Salad
20 minPara 4Nutri-Score B€€
B
20 min
20 minItalian Grinder Dense Bean Salad
lo que necesita
Ingredientes
red onion (halved and thinly sliced)Frutas y verduras1 pieza
bell pepper (diced)Frutas y verduras1 pieza
roasted red peppers (sliced)Despensa100 g- tomatoes (sliced, salted)Frutas y verduras300 g
homemade bruschetta (leftover, with tomatoes, garlic and basil)Fresco150 g
salt (to taste)Especias3 g- banana peppers (sliced, roughly chopped, with a little brine)Despensa80 g
- chickpeas (canned, drained and rinsed)Despensa480 g
salami (thin slices, cut into strips)Carne5 piezas
black pepper (freshly ground)Especias1 g- oil and vinegar dressing (Italian-style)Despensa15 ml
por ración
Nutrición
254kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
chef's knife
Escurridor
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Slice the red onion and add it to a large bowl.
- Dice the bell pepper and slice the roasted red peppers, then add them to the bowl.
- Paso 2
Salt the tomatoes
- Slice the tomatoes and add them to the bowl.
- Salt immediately so they release their juices.
- Paso 3
Add the bruschetta and banana peppers
- Stir in the leftover bruschetta.
- Roughly chop the banana peppers and add them with a little of their brine.
- Paso 4
Add the chickpeas and salami
- Drain and rinse the chickpeas, then add them to the bowl.
- Cut the salami slices into strips and add them, keeping it light.
- Paso 5
Dress and marinate
- Season with black pepper and drizzle with the oil and vinegar dressing.
- Stir everything together, then let it marinate before serving.