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Italian Lentil Soup with Sausage (Lenticchio)
1 h 20 minPara 8Nutri-Score B€€
B
1 h 20 min
1 h 20 minItalian Lentil Soup with Sausage (Lenticchio)
receta de
Cristina with no H
@cristina.noh
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
dry lentils (soaked overnight, water changed and rinsed until clear)Despensa450 g
onions (chopped)Frutas y verduras2 piezas
carrots (chopped)Frutas y verduras3 piezas
celery stalks (chopped)Frutas y verduras4 piezas
garlic (chopped)Frutas y verduras4 piezas- frozen spinach (frozen block)Frutas y verduras300 g
hot ground sausage (browned, with pan drippings)Carne450 g
olive oil (to cover the bottom of the pot)Despensa30 ml- chicken brothDespensa950 ml
waterOtro1,9 litros
salt (to taste)Especias6 g
black pepper (to taste)Especias2 g- fresh basil (chopped)Frutas y verduras10 g
- fresh parsley (chopped)Frutas y verduras10 g
por ración
Nutrición
384kcal
- Carbohidratos
- 38 g
- Proteínas
- 22 g
- Grasas
- 16 g
lo que usará
Utensilios
Olla
Sartén
Bol
paso a paso
Preparación
- Paso 1
Prepare the lentils and vegetables
- Drain the soaked lentils and rinse until the water runs clear.
- Chop the onions, carrots and celery and set aside.
- Chop the garlic.
- Paso 2
Sweat the aromatics
- Drizzle olive oil to cover the bottom of the pot and add the garlic.
- As soon as it starts to sizzle, add the onions, carrots and celery.
- Cook until the onions are translucent.
- Paso 3
Add lentils and broth
- Add the lentils and stir.
- Pour in the chicken broth and half of the water.
- Season with salt and pepper.
- Paso 4
Brown the sausage
- Brown the sausage in a pan, breaking it up.
- Add it to the soup with all the fat and pan drippings.
- Paso 5
Simmer the soup
- Add the remaining water and bring to a boil.
- Add the frozen spinach and lower the heat.
- Simmer gently, stirring occasionally.
- Paso 6
Finish with fresh herbs
- Stir in the chopped basil and parsley.
- Taste and adjust the seasoning, then serve.
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