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Italian Style Ground Beef and Rice Skillet
Plato principal

Italian Style Ground Beef and Rice Skillet

40 minPara 4Nutri-Score B€€
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Ingredientes

4 personas
  • onion (diced)Frutas y verduras1 pieza
  • green bell pepper (diced)Frutas y verduras1 pieza
  • zucchini (diced)Frutas y verduras1 pieza
  • ground beef (browned)Carne450 g
  • garlic (minced)Frutas y verduras3 piezas
  • marjoram (dried)Especias1 g
  • parsley (chopped)Frutas y verduras5 g
  • oregano (dried)Especias1 g
  • paprikaEspecias2 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • diced tomatoes (canned)Despensa400 g
  • basmati rice (rinsed)Cereales185 g
  • chicken brothDespensa480 ml
  • parmesan cheese (grated)Lácteos40 g

por ración

Nutrición

433kcal

Carbohidratos
41 g
Proteínas
28 g
Grasas
18 g
Adaptar utensilios

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Utensilios

  • Sartén honda
  • lid

paso a paso

Preparación

  1. Prep the vegetables

    • Dice the onion, green bell pepper and zucchini.
    Paso 1
  2. Brown the ground beef

    • Heat a large sauté pan and brown the ground beef.
    • Drain any excess grease if necessary.
    Paso 2
  3. Sauté the vegetables with seasonings

    • Add the onion, bell pepper, zucchini, garlic, marjoram, parsley, oregano, paprika, salt and pepper.
    • Mix everything together and cook down, sautéing until the vegetables are soft.
    Paso 3
  4. Add tomatoes, rice and broth

    • Stir in the diced tomatoes, rice and chicken broth.
    • Bring to a boil.
    Paso 4
  5. Simmer until the rice is cooked

    • Lower the heat and cover with a lid.
    • Simmer until the rice is cooked through.
    Paso 5
  6. Finish with parmesan

    • Stir in grated parmesan at the end.
    • Top with more grated parmesan and fresh parsley before serving.
    Paso 6