Plato principal
Jamaican Oxtail Stew
3 hPara 4Nutri-Score C€€€
C
3 h
3 hJamaican Oxtail Stew
lo que necesita
Ingredientes
oxtail (cut into pieces, washed in warm water)Carne1,5 kg
white onion (chopped)Frutas y verduras1 pieza
red onion (chopped)Frutas y verduras1 pieza
green bell pepper (chopped)Frutas y verduras1 pieza
garlic (chopped)Frutas y verduras3 piezas
spring onion (chopped)Frutas y verduras3 piezas
soy sauceDespensa60 ml
oyster sauceDespensa30 ml
thymeEspecias5 g
all-purpose seasoningEspecias10 g
black pepperEspecias5 g
paprikaEspecias5 g
garlic powderEspecias5 g- onion powderEspecias5 g
- vegetable oil (for browning)Despensa60 ml
- beef seasoningEspecias15 g
- ketchupDespensa30 ml
saltEspecias5 g
water (hot)Otro700 ml
por ración
Nutrición
950kcal
- Carbohidratos
- 11 g
- Proteínas
- 80 g
- Grasas
- 65 g
lo que usará
Utensilios
Sartén
Bol
Placa de cocina
paso a paso
Preparación
- Paso 1
Wash the oxtail
- Rinse the oxtail pieces thoroughly in warm water, changing the water several times until it runs clean.
- Paso 2
Chop the vegetables
- Chop the white onion, red onion, green bell pepper, garlic and spring onion.
- Paso 3
Marinate the oxtail
- Add the soy sauce, oyster sauce and all the spices to the oxtail.
- Mix everything together, then add the chopped vegetables and the thyme.
- Let it marinate overnight or for less than an hour.
- Paso 4
Brown the oxtail
- Heat oil in a pan and add the oxtail pieces.
- Brown them on both sides.
- Paso 5
Build the stew
- Add the marinated vegetables, the beef seasoning, the ketchup and the salt.
- Pour hot water into the marinating bowl, swish it around and add it to the pan as the soup.
- Paso 6
Simmer until tender
- Cook the oxtail for at least two and a half hours until very tender.
- Paso 7
Serve
- Serve the oxtail with rice and peas.