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Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra
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Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra

45 minPara 2Nutri-Score B€€
de @bienbento1 importación0 veces cocinadas
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Ingredientes

2 personas
  • green peppers (halved, seeds removed)Frutas y verduras4 piezas
  • ground porkCarne250 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • panko breadcrumbsPanadería30 g
  • egg (beaten)Lácteos1 pieza
  • saltEspecias3 g
  • black pepperEspecias1 g
  • vegetable oilDespensa15 ml
  • cheese slices (cut into strips)Lácteos2 piezas
  • eggs (beaten)Lácteos3 piezas
  • dashi stockDespensa45 ml
  • soy sauceDespensa10 ml
  • sugarDespensa5 g
  • chikuwa (cut into pieces)Pescado3 piezas
  • okra (blanched, sliced)Frutas y verduras8 piezas
  • miso pasteDespensa20 g
  • sesame oilDespensa5 ml
  • cooked white riceCereales400 g

por ración

Nutrición

658kcal

Carbohidratos
65 g
Proteínas
38 g
Grasas
28 g
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Utensilios

  • Sartén
  • Bol
  • Cazo
  • tamagoyaki pan
  • bento box ×2

paso a paso

Preparación

  1. Prepare the stuffed peppers

    • Mix the ground pork, onion, panko, egg, salt and black pepper in a bowl until sticky.
    • Halve the green peppers, remove the seeds and dust the insides with a little flour.
    • Stuff the meat mixture firmly into the pepper halves.
    Paso 1

  2. Cook the stuffed peppers

    • Heat the vegetable oil in a frying pan and place the peppers meat-side down.
    • Sear until browned, then flip and add a splash of water.
    • Cover and steam until the meat is cooked through.
    Paso 2

  3. Make the tamagoyaki

    • Whisk the eggs with the dashi stock, soy sauce and sugar.
    • Pour a thin layer into a heated oiled tamagoyaki pan and roll it up.
    • Repeat with the remaining egg mixture, adding cheese strips in the last layer.
    Paso 3

  4. Prepare the chikuwa and miso okra

    • Blanch the okra in boiling water, then slice.
    • Toss the okra with the miso paste and sesame oil.
    • Pan-fry the chikuwa pieces until lightly browned.
    Paso 4

  5. Assemble the bento

    • Pack the cooked rice into the bento boxes.
    • Arrange the stuffed peppers, sliced tamagoyaki, chikuwa and miso okra in the boxes.
    • Let cool before closing the lids.
    Paso 5
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