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Jollof Spaghetti
Plato principal

Jollof Spaghetti

45 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • spaghettiCereales400 g
  • tomatoes (blended)Frutas y verduras4 piezas
  • red bell pepper (blended)Frutas y verduras1 pieza
  • onion (chopped)Frutas y verduras1 pieza
  • tomato pasteDespensa60 g
  • vegetable oilDespensa60 ml
  • chicken stockDespensa300 ml
  • curry powderEspecias5 g
  • dried thymeEspecias3 g
  • bay leafEspecias1 pieza
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

521kcal

Carbohidratos
80 g
Proteínas
14 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Placa de cocina
  • Cazo
  • Sartén
  • Batidora de vaso
  • Escurridor
  • wooden spoon

paso a paso

Preparación

  1. Blend the pepper base

    • Blend the tomatoes, red bell pepper and half of the onion into a smooth mixture.
    Paso 1
  2. Fry the tomato base

    • Heat the vegetable oil in a frying pan and soften the remaining chopped onion.
    • Add the tomato paste and fry for a couple of minutes.
    • Pour in the blended pepper mixture and fry until the raw taste is gone and the sauce thickens.
    Paso 2
  3. Season the sauce

    • Stir in the curry powder, dried thyme, bay leaf, salt and black pepper.
    • Pour in the chicken stock and bring to a simmer.
    Paso 3
  4. Cook the spaghetti

    • Break the spaghetti into the simmering sauce and stir so it is well coated.
    • Cover and cook until the pasta is tender and has absorbed the sauce, stirring occasionally.
    Paso 4
  5. Serve

    • Fluff the spaghetti with a spoon and serve hot.
    Paso 5