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Kidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon
10 minPara 1Nutri-Score A€
A
10 min
10 minKidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon
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@mindful.therap1st
1 receta
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lo que necesita
Ingredientes
kidney beans (cooked, drained and rinsed)Despensa150 g- cooked lentils (ready-cooked, from a pack)Despensa150 g
cucumber (diced)Frutas y verduras100 g
avocado (sliced)Frutas y verduras1 pieza
tomato (diced)Frutas y verduras0,5 piezas
fresh basil (torn)Frutas y verduras5 g
lemon (juiced)Frutas y verduras0,5 piezas
mozzarella (torn into pieces)Lácteos60 g
olive oil (for drizzling)Despensa15 ml
salt (to taste)Especias2 g
por ración
Nutrición
664kcal
- Carbohidratos
- 62 g
- Proteínas
- 32 g
- Grasas
- 32 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Assemble the beans and vegetables
- Place the kidney beans and lentils in a bowl.
- Add the diced cucumber and tomato.
- Paso 2
Top with avocado, basil and mozzarella
- Add the sliced avocado on top.
- Scatter over the torn basil and mozzarella pieces.
- Paso 3
Season and serve
- Squeeze the lemon over the bowl.
- Drizzle with olive oil and add a pinch of salt.
- Serve on its own or with chips.